Gone are days of P90x and 90 minute workout sessions. However, that means that their programs have become shorter and shorter and shorter. There is nothing wrong with that – heck, I’m a busy parent trying to squeeze in my workouts too. In recent years, Beachbody has shifted their focus to heavily market towards the “busy parent trying to squeeze in a workout” crowd. But here is where I want to talk about why I’m so glad Tony has left Beachbody to make this program. Now, in the age of quick workouts, this might seem like a lot. Most of them fall in the 50 minute range. The workouts range from 25 minutes, to 1 hour and 10 minutes. There is no calendar to follow, but in the intro video Tony recommends alternating between strength training and cardio, while mixing in a recovery workout every few days. The workouts cover all angles – from weight training to MMA to cardio to yoga and stretching.
#Tony horton 10 minute workout pdf plus
Season 2 has 12 workouts, plus a fitness test. Season 1 has 8 workouts, plus an intro episode which explains the program, and an interview with Tony Horton. The program is separated into Season 1 and Season 2. It shows as they joke with each other throughout every workout. Tony chose his fitness friends to help him in this series. The cast is made up of a lot of familiar faces (for those of us who’ve done Tony’s other workouts), plus some new ones too. Level 3 is for the super-fit – those who can push themselves beyond what the average fit person can do. If you can hang with Level 2 throughout, you’re a fit person. Level 2 is the goal level, where Tony says we should all aim to be.
Level 1 is for those just beginning (or for me when things got hard, TBH!). There are three demonstrators for every workout, one for each level of fitness. Next Level is suitable for all fitness abilities. This is mindblowing for those of us who have been around Beachbody for a while! However, I am super happy that Tony did create this new relationship with Gaiam. ( Available through Prime via a $6.99 monthly subscription). Next Level is a workout program available on Amazon Prime’s GaiamTV channel.
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